These are awesome because as the title says they can be used for just about any diet. Here’s how to make them and how to fit them into your nutrition plan:
1. Grease the cupcake pan! For the love of God don’t be stingy with the Pam because cleaning cupcake pans is the worst! Also, preheat oven to 350.
2. Add your “toppings” to each cup. Pictured above is precooked turkey sausage and spinach.
3. Beat together in a bowl 4 eggs and 16 oz egg whites. Then, pour egg mixture on top of toppings in each cup.
4. Bake 10-12 minutes or until egg is fully cooked.
I keep them in the fridge and eat them for the next 5 days.
For Keto/low carb diets: use 8 eggs; no egg whites; add bacon, pork sausage, cheese and any other fatty toppings you desire.
For low calorie/low fat diets: use less eggs or no eggs at all (just egg whites); add low calorie veggies such as spinach, broccoli, peppers, etc.
For vegetarian diets: obviously eliminate the meat – you can add just about any vegetable as a topping.