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How to Get Motivated to Workout on the Days You Just Don’t Want To

You know those days I'm talking about... when the gym, a run, or your at home workout just doesn't sound fun and you find every reason not to get it done. All the sudden your cleaning the baseboards because it HAS to get done today. Yea, we all know what you're really doing. Here are … Continue reading How to Get Motivated to Workout on the Days You Just Don’t Want To

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Protein Cookie Showdown

What we have here ladies and gents is an old fashion showdown. Which protein cookie is the best? Our contenders... Justine's Protein Cookies - made in New Zealand, these cookies have 250-260 calories, less than 3g net carbs, 7g of fiber and 15-19g of protein depending on the flavor. Quest Protein Cookies - made from … Continue reading Protein Cookie Showdown

Why I’m Doing a Keto/Low Carb Diet Despite The Fact That It’s a Fad Diet

A fad diet is one that promotes quick weight loss through a stylish plan that results in dramatic results. They are generally unhealthy and rely on pseudoscience rather than actual science to prove its claims. So is Keto a fad diet? Possibly. It does promote quick weight loss and dramatic results. Is it unhealthy? Depends … Continue reading Why I’m Doing a Keto/Low Carb Diet Despite The Fact That It’s a Fad Diet