Egg Muffins – Can Be Used For Any Diet

These are awesome because as the title says they can be used for just about any diet. Here's how to make them and how to fit them into your nutrition plan: 1. Grease the cupcake pan! For the love of God don't be stingy with the Pam because cleaning cupcake pans is the worst! Also, … Continue reading Egg Muffins – Can Be Used For Any Diet

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Keto/Low Carb Cheesy Broccoli Gratin

This can be made with just about any keto friendly vegetable. The original recipe we found used zucchini which is what we used the first time but it was a little watery so we switched to broccoli and mushrooms. What You'll Need: Vegetables of choice 1 small onion, peeled and sliced thin salt and pepper … Continue reading Keto/Low Carb Cheesy Broccoli Gratin

Keto Snacks That Aren’t Meat, Cheese, Eggs, or Nuts

Seems like everyone is on the keto diet (or some version of it) these days. So, we all know the majority of your food consumption will be from meat (fatty meats like sausage, bacon, salami, steak), cheeses, eggs, and low carb vegetables. But, what do you do when you want a snack and 1. none … Continue reading Keto Snacks That Aren’t Meat, Cheese, Eggs, or Nuts