How to Get Motivated to Workout on the Days You Just Don’t Want To

You know those days I'm talking about... when the gym, a run, or your at home workout just doesn't sound fun and you find every reason not to get it done. All the sudden your cleaning the baseboards because it HAS to get done today. Yea, we all know what you're really doing. Here are … Continue reading How to Get Motivated to Workout on the Days You Just Don’t Want To

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Can Body Positivity and Fitness Go Hand in Hand?

I think there is a huge misconception that these two movements are somehow against each other and that couldn't be further from the truth. Body positivity started as a movement to help men and women love their bodies no matter what flaws, scars, or imperfections they had. The message that you do not have to … Continue reading Can Body Positivity and Fitness Go Hand in Hand?