Why I’m Doing a Keto/Low Carb Diet Despite The Fact That It’s a Fad Diet

A fad diet is one that promotes quick weight loss through a stylish plan that results in dramatic results. They are generally unhealthy and rely on pseudoscience rather than actual science to prove its claims. So is Keto a fad diet? Possibly. It does promote quick weight loss and dramatic results. Is it unhealthy? Depends … Continue reading Why I’m Doing a Keto/Low Carb Diet Despite The Fact That It’s a Fad Diet

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Weight Loss Tips From Those Who Have Actually Done It!

The most common questions in the fitness world: How do I lose the weight? How do I keep it off? What do I do if I fall off the wagon? In an attempt to figure out what it takes to completely change your life, get healthy, and maintain a remarkable weight loss, I interviewed three … Continue reading Weight Loss Tips From Those Who Have Actually Done It!