A fad diet is one that promotes quick weight loss through a stylish plan that results in dramatic results. They are generally unhealthy and rely on pseudoscience rather than actual science to prove its claims. So is Keto a fad diet? Possibly. It does promote quick weight loss and dramatic results. Is it unhealthy? Depends … Continue reading Why I’m Doing a Keto/Low Carb Diet Despite The Fact That It’s a Fad Diet
There is no longer an "I miss bread excuse" when you're on a low carb or Keto diet. These are to die for! Ingredients: 2 1/2 cups shredded mozzarella 2 oz cream cheese 1 1/2 cups almond flour 1 tbsp baking powder 2 eggs Directions: 1. Preheat oven to 400 degrees. 2. Combine almond flour … Continue reading Keto/Low Carb Bagels
With being in a full-time office job, I find it’s extremely hard to stick to a healthy, balanced diet unless I plan my meals, prep them the night before and log my food intake. However, alongside these tricks, there are plenty of other great ways to learn how to eat well when working in an … Continue reading How To Eat Well When Working In An Office
The most common questions in the fitness world: How do I lose the weight? How do I keep it off? What do I do if I fall off the wagon? In an attempt to figure out what it takes to completely change your life, get healthy, and maintain a remarkable weight loss, I interviewed three … Continue reading Weight Loss Tips From Those Who Have Actually Done It!