Egg Muffins – Can Be Used For Any Diet

These are awesome because as the title says they can be used for just about any diet. Here's how to make them and how to fit them into your nutrition plan: 1. Grease the cupcake pan! For the love of God don't be stingy with the Pam because cleaning cupcake pans is the worst! Also, … Continue reading Egg Muffins – Can Be Used For Any Diet

Advertisements

Why I’m Doing a Keto/Low Carb Diet Despite The Fact That It’s a Fad Diet

A fad diet is one that promotes quick weight loss through a stylish plan that results in dramatic results. They are generally unhealthy and rely on pseudoscience rather than actual science to prove its claims. So is Keto a fad diet? Possibly. It does promote quick weight loss and dramatic results. Is it unhealthy? Depends … Continue reading Why I’m Doing a Keto/Low Carb Diet Despite The Fact That It’s a Fad Diet

Keto/Low Carb Cheesy Broccoli Gratin

This can be made with just about any keto friendly vegetable. The original recipe we found used zucchini which is what we used the first time but it was a little watery so we switched to broccoli and mushrooms. What You'll Need: Vegetables of choice 1 small onion, peeled and sliced thin salt and pepper … Continue reading Keto/Low Carb Cheesy Broccoli Gratin